arianaelderberry

  21 Best Recipes For Butter Beans   Greek butter beans are high in fiber, high in protein, low in fat, and have good quantities of vitamins K and B6. They are also a good source of omega-3 fatty acids which can lower blood pressure.   Here is a simple recipe for Greek butter beans :   1/4 cup extra virgin olive oil or olive oil spray 1 pound fresh or frozen butter beans ¼ teaspoon salt ¼ teaspoon black pepper ½ red onion chopped finely 2 cloves garlic minced 1/4 cup vegetable broth squeeze of lemon juice (optional)   White bean, coconut, and roast pepper stew is a delicious dish that can be served with rice or on its own. First of all, you will need to soak the beans overnight. Rinse them in cold water and then put them in a pot with enough water to cover the beans by about an inch. Now place the pot on the stove over medium heat until they boil. Once they are cooking, turn down the heat to low for two hours or until soft but not mushy. Next, take out about 1/2 cup o